Gambling involves placing something of value at risk (usually money) on an event with a random outcome. The prize could be anything from money to goods or services. Common gambling activities include lottery tickets, scratchcards, card games, casinos, electronic gaming machines and races such as horse or dog racing, dice, cards and sporting events.
It’s important to note that, although gambling can be an enjoyable way to pass time, it is not a profitable form of entertainment and should only be used for the enjoyment it provides. It is recommended to start with a fixed amount that you are prepared to lose and stick to it, so you don’t end up going broke. It is also a good idea to tip the casino staff, especially the dealers and cocktail waitresses. They usually don’t make much but they can make a huge difference to your experience.
Aside from being fun, gambling can also be a way to escape reality and relieve stress. Unfortunately, this often backfires as people begin to experience more losses and the thrill of winning begins to diminish. When the thrill of gambling stops being a source of excitement and becomes a burden, it’s time to seek help.
Problem gambling is a complex issue that’s difficult to recognize and treat on one’s own. Many people are genetically predisposed to thrill-seeking behaviours and impulsivity, and this can affect how they process rewards, control impulses and weigh risk. There are also cultural and community factors that influence values and beliefs about gambling, which can make it harder to acknowledge a problem and get help.
The signs and symptoms of gambling addiction can vary between individuals, but some of the most common include a craving for winning, compulsive betting, losing track of money, lying about gambling activity and spending more than you can afford to pay back. Gambling addiction can also impact family life and relationships, leading to debt and financial hardship.
If you are concerned about someone you know, it is important to talk about it with them and seek support. It’s also a good idea to create new ways to socialise and fill in the time that has been spent gambling. Keeping in touch with friends and family is an excellent way to stay busy and prevent a relapse, but you can also join a peer support group such as Gamblers Anonymous. These are based on 12-step programs similar to Alcoholics Anonymous and can be an invaluable resource for those trying to break free from the grip of gambling addiction. You can also find other forms of support through family therapy, marriage counseling, career and credit counselling. The key to overcoming gambling addiction is regaining control of your finances and learning to manage your spending. To learn more, visit the Better Health Channel fact sheet ‘Gambling – financial issues’. ‘