Gambling is an activity in which you bet something of value (usually money) on the outcome of a game or an uncertain event, where the result may be determined by luck or chance rather than by skill. You can place a bet by putting down a chip at a table, or betting on a football match or scratchcard. There are risks involved in gambling, including the risk of addiction. A small number of people become so compulsive that their gambling causes significant personal, family and financial harm. This is known as problem gambling.
Some people find it difficult to recognise when gambling becomes a problem, and they can start to hide their activity or lie about it. It’s important to understand the warning signs so that you can take action.
If you’re concerned that someone close to you is becoming addicted to gambling, there are a range of services available for help and support. These can include self-help materials, individual and group therapy and support for family members. Some organisations also offer inpatient and residential treatment for those with severe gambling addictions.
The risk of developing a gambling disorder increases with age, and it’s more common in men. Certain mental health conditions, such as depression or bipolar disorder, are more likely to trigger gambling problems, and they can make them worse if you already have one.
Research suggests that gambling can trigger feelings of euphoria, excitement, and reward. This is because when you gamble, your brain releases dopamine, a feel-good neurotransmitter. This is partly why so many people feel compelled to keep gambling, even after they’ve lost a lot of money.
There are also some positive benefits to gambling, such as providing an entertaining activity and boosting social interaction. However, it’s important to remember that gambling is not a way to make money. You should only bet an amount that you’re willing to lose, and set limits for yourself – don’t exceed them.
It’s important to see your GP if you think your gambling is becoming a problem. Your GP can assess your symptoms and refer you to specialist services for treatment if necessary. Changing your harmful gambling habits is hard, but it can be done with the right help and support. You can learn to manage unpleasant emotions in healthier ways, such as exercising, spending time with friends who don’t gamble, or practicing relaxation techniques. You can also seek help for any underlying mood disorders that are contributing to your gambling problems, such as depression or anxiety. This will allow you to change your gambling behaviours and reduce your risk of gambling-related harm. You can also ask your GP to refer you for financial or credit counselling if needed. This can help you rebuild your finances and restore healthy relationships. It’s important to remember that it takes a long time to overcome a gambling habit, and it’s not unusual to slip up from time to time. But if you’re serious about overcoming your addiction, it’s worth the effort.