Gambling involves wagering money or something of value on an event with a random outcome. It can be played for real money or virtual currency, and may involve sports, horse racing, bingo, lottery, scratch cards, and other games. It is commonly associated with casinos, but can also take place online or in other settings. People gamble for a variety of reasons, including the desire to win large amounts of money and the experience of euphoria (linked to the brain’s reward system). Many people also find gambling a social activity or an opportunity to relieve stress.
People can have serious problems with gambling, but overcoming addiction is possible. The key is to surround yourself with supportive people, avoid tempting environments and websites, give up control of your finances (at least at first), and find healthier activities to replace gambling in your life. Some people in recovery even join a support group like Gamblers Anonymous, which is based on the 12-step model of Alcoholics Anonymous. It can be helpful to have a sponsor, someone with experience maintaining recovery from gambling addiction, to provide guidance and accountability.
It is important to understand that the underlying causes of gambling addiction are complex and varied, ranging from recreational interest and poor judgment to cognitive distortions, mental illness, and moral turpitude. Moreover, the nomenclature for the disorder is inconsistent and confusing because research scientists, psychiatrists, other treatment care clinicians, and public policy makers tend to frame issues about gambling differently based on their disciplinary training and personal world views.
While it is true that some people have a genetic predisposition to develop gambling disorders, the majority of individuals with these problems are born into families where there is a history of problematic gambling. In addition, the onset of gambling disorder is often precipitated by stressful life events and can occur at any age.
The most common signs of a problem include secretive gambling behavior and lying to family members about the amount of money spent. You may also feel compelled to gamble until you have spent all your money or try to recover your losses by stealing or lending money. Other symptoms can include reckless spending, frequent credit card debt, and feelings of guilt or shame over your behavior.
The most difficult thing for a recovering gambler to do is stay in recovery-making a permanent commitment to never return to the game. However, avoiding relapse is possible by staying in contact with supportive friends and family, not visiting casinos or betting websites, setting financial limits, and tipping casino employees regularly (cash only for dealers; chips only for cocktail waitresses). It’s also best to start with a fixed amount of money that you’re willing to lose. That way you’ll know what to expect when you step on the casino floor and don’t get carried away with dreams of a big winning streak.